LYNDAL EDWARDS

Lyndal's greatest life passions are writing, self-nurturing, motherhood and connecting with others. Lyndal believes putting your own health, happiness and wellbeing FIRST is one of most selfless things a mother can do. Happy, healthy mums make for happy, healthy families and communities.
 
'Whether you're a mother or not, we owe it to ourselves, to live as well as we can,' insists Lyndal. 'Making conscious choices that improve your life and wellbeing can have a profound impact on your own life experience and those around you, especially your family.'

Lyndal's Welcome

I'm thrilled to have a role in The Life Kitchen, and especially Mums Kitchen. What I love about The Life Kitchen Alison has created, is that like all great kitchens, it's warm and inviting, and also nourishing for the soul. I'm looking forward to spending time with you in The Life Kitchen and sharing excerpts from my book, MotherNurture - Self-Centred Motherhood.

We play so many roles in our lives, wear so many 'hats', that we often put the needs of others before our own. It's fairly natural for mothers to nurture everyone else. If looking after yourself doesn't come naturally for you, spend some time in Mums Kitchen. You'll be self-centred in no time!
(Click here to read more on self-centred mothering).

The fact is, the media, marketers (and in some cases, well-meaning mother-in-laws) have a lot to say about how we should be mothering and living our lives. The more the world has to say about it, the more 'information' there is, the more confusing it seems to get. And the louder the world gets, the more difficult it is to hear your own inner voice.

The Life Kitchen, and Mums Kitchen, is about YOU! Listening to your own heart, your own truth, your own voice, as a mother and a woman.

About Lyndal

Lyndal Edwards runs Sanctuary Days and Meditation for Mums workshops. She's the producer of ‘Chill Pill for Mums, Sanity-Saving Relaxation for Mums’ CD and author of MotherNurture Self-Centred Mothering.

Lyndal's Testimonials

  

“Lyndal is a caring, thoughtful and insightful teacher.”
Theresa, radio producer and mother

“Lyndal and her Meditation for Mothers course have changed my life. She has taught me so many positive ways of coping with my day to day stresses – and not just my motherhood ones but all aspects of my life! She is such a positive REAL person. I can’t wait till she does a follow up course. I’ll be attending everything she holds in the future.”
Leigh, mother and business manage

“In those moments of madness I can now find a way through and help myself to deal with the never-ending problems that come up. Learning to relax first then meditate into these peaceful places gives me more ability to be like a child and see the wonder in the world and not get too serious about being a mum all of the time.”
Susan, mother and midwife

“I’ve never tried meditation before but I am now truly hooked!!... the best thing invented for the tired, stressed out and just plain frazzled mother since disposable nappies.’”
Linda, mother and business owner -